Effective Exercise to Boost the Mental Health of the Elderly

Dads and Pops: Your Good Health Matters to Us

Did you know June is Men’s Health Month and Father’s Day anchors Men’s Health Week ? Celebrate dad on Father’s Day and thank him for all he has done, but also make sure to seize an opportunity sometime this month to have a conversation with him about his health. This awareness campaign has the critical purpose of informing men that avoiding preventive healthcare puts them at real and serious risk of contracting a disease or acquiring a chronic condition. Studies consistently show the numbers go against men , particularly as they advance into their senior years. Even with dramatic advances in diagnosis and treatment over the past 100 years, men’s life expectancy still lags significantly behind women. According to Harvard Health , the gap is widening. In 1900, the life expectancy for women was 48.3 years vs. 46.3 for men. In 2017, it was 81.1 years for women vs. 76.1 for men. Harvard...

Memorize These Six Signs of a Scam

An 88-year-old woman is one of the latest victims of the sweepstakes scam. She lost $160,000 in order to get the millions the scammer claimed she’d won through the Publishers Clearing House. She’s not alone. This scam has been around for years and has affected tens of thousands. Be aware of the six signs of a scam to avoid losing money. The Caller Insists You Not Tell Anyone In a scam, the caller will insist that you cannot tell anyone. This is more likely to happen with the grandparent scam. The caller will say that the grandchild’s parents cannot know. Secrecy is important to the “grandchild.” If your parents are told not to tell anyone, it’s very likely a scam. Your parents should immediately report the scam to local authorities or the FTC at 1-877-382-4357. The Contact Arrives Out of the Blue A scam is going to start with a random call, email, or unsolicited mailer. Your parents didn’t enter a contest. It could be a scammer posing as a police officer, IRS representative, or ...

Sleep in the Elderly: What is Normal?

If you are a caregiver for a senior, or even just have elderly people in your life, you may wonder about their sleeping habits. It sometimes seems that the elderly don’t need as much sleep as the average person. You may feel like the elderly in your life are sleeping a lot, or sleeping too much during the day. Unfortunately when it comes to sleep in the elderly, what is normal may not necessarily be what is healthy. Excessive sleep or daytime sleeping in the elderly are all related to sleep disorders and can be helped. How Many Hours of Sleep Does an Elderly Person Need? A pervading myth related to sleep claims that elderly adults need less sleep than the average adult. It’s not quite clear how this myth began. Perhaps because elderly adults tend to nap in the afternoons and sleep less during the night. Perhaps because the elderly tend to wake up earlier in the morning, it appears they do not need to sleep as much. Whatever the reason, it remains a myth. From the mid-’20s onward, do...

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