Skip to main content

How can the risk of Dementia be reduced?

Dementia is a neurodegenerative disorder that needs proper treatment and guidance, right from the early time of early dementia symptoms all the way to elderly health symptoms. Dementia symptoms in older people are significantly more important to deal with in the correct manner. So the obvious question we as normal people can ask ourselves is, how can the rise of dementia be reduced?

Good Health Care Services for elders in Delhi, like Samvedna care services for dementia patients, have been the source of some very good insights for taking care of the elderly. Their work has also led to insights regarding how a person can reduce the risk of dementia, for themselves and their loved ones. 

Things you can do to reduce the risk of dementia:

While dementia patients have the best of dementia care homes through eldercare services in Delhi and other major cities these days, it is important for us to keep in mind certain ways through which the risk of dementia can be reduced. Afterall, over 4 million people suffer from dementia in India. The least we can do is be aware of ways to reduce the risk of dementia. Let’s go over a quick list of ‘things you can do to reduce the risk of dementia.

  1. Keep your blood sugar in control: If you are diabetic or not diabetic, it’s always important to keep your blood sugar in control. Now while the body generally has a good mechanism of controlling blood sugar levels, a health with low sugar intake is a very important method of reducing the risk of dementia onset in future. More so, if you are already diabetic, you must be even more careful of not accidentally letting your sugar out of control.
  2. Monitor blood pressure: Avoid the onset of hypertension by keeping a track of your heart’s health always. This can be done by monitoring your blood pressure. One of the non-physical ways of doing this is by practicing meditative exercises and keeping your stress levels low. 
  3. Exercise regularly: Exercise is a cure and prevention to almost any disease. Exercise also helps in preventing obesity, which can be one of the causes leading to dementia in later years. Exercising regularly is hence an important precaution you can easily take to reduce the risk of dementia.
  4. Stop Smoking: Stop smoking immediately and also reduce your presence around second hand smoke. This greatly helps maintain the purity of your bloodstream to your brain. 
  5. Identify signs of depression: If you have had tendencies towards depression in the past, identify its signs immediately so you can take the necessary measures to help tackle it with tact and good medical assistance. Patients with depression have in the past have shown an ever-so-slight increase in probabilities of depression. 
  6. Avoid Excess Alcohol: While alcohol in a moderated amount per week has proven beneficial for the health, any amount more than required can directly lead to a weaker brain, thereby increasing the probability of incurring dementia. Thus avoiding alcohol is always a good precautionary measure for dementia.
  7. Treat hearing loss: The ear and the hearing sense are an integral part of the human body and your psyche. Therefore, any hearing loss must be treated from the early onset of hearing loss, and would work as a precautionary measure against dementia.
  8. Keep Learning: It goes without saying that the more you keep your brain active, the healthier it remains. Therefore, pick up a new book, try a new skill, or do anything to keep your brain in a ‘learning stage’ at all stages of your life. 
  9. Remain socially active: Having a healthy number of human relationships that are healthy goes a long way in keeping our minds happy, and less prone to mental health issues. Thus, remaining socially active is a great and fun way to reduce the risk of dementia

As with most things in life, old sayings carry a lot of weight. Prevention is better than cure. This saying cannot be truer for dementia and with respect to steps you can take in reducing the risk of dementia. Make sure you lead a healthy lifestyle, and try your best to ensure you and people under your care follow the 9 steps mentioned above regarding tips to reduce the risk of dementia.

Samvedna senior care is one of the leading good eldercare services in Delhi. Our primary goals are dementia care and eldercare. Our long experience of offering a healthcare service for elderly in Delhi has led us to become experts on all matters related to dementia and many other health issues faced by the elderly, physical as well as of the mind.  

To know more about what we do and how we do it, contact@samvednacare.com or call us at 742 8097301

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Subscribe to our newsletter and stay updated.

The post How can the risk of Dementia be reduced? appeared first on Samvedna Senior Care.



from Samvedna Senior Care https://ift.tt/3jrf36m
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

The Connection Between Aging, Exercise, and Healthy Lungs

Enjoying a long and healthy retirement requires taking good care of yourself. While many people focus on living a heart-smart lifestyle, taking proactive steps to maintain healthy lungs is essential, too. As we age, the lungs become weaker and less flexible. This can contribute to a variety of diseases and chronic health conditions. According to the National Heart, Lung, and Blood Institute , lung-related illnesses are the 3rd leading cause of death in this country. That includes lung cancer, chronic obstructive pulmonary disease, and asthma—adding up to nearly 235,000 deaths a year. Here are a few tips you can use to keep your lungs healthy: Stop smoking. Talk with your primary care physician about smoking cessation programs. Avoid secondhand smoke. Research shows it can be just as deadly as being a smoker. Stay away from harsh chemicals. It’s important to avoid breathing in damaging fumes (e.g., home cleaners and weed killers). Prevent infections. Many infections can lead to
Post a Comment
Read more

How You Can Join the Fight Against Alzheimer’s

World Alzheimer’s Month in September is an opportunity to raise awareness about this complex disease and to challenge the stigmas surrounding dementia. Launched in 2012, the awareness month spotlights the fact that 2 out of every 3 people globally believe there is little understanding of dementia in their countries. More than 5 million Americans are living with Alzheimer’s or another dementia and it is the 6 th leading cause of death in the US, according to the Alzheimer’s Association’s annual report. With the senior population growing quickly, Alzheimer’s and dementia cases will continue to increase as well, unless researchers can find a cure. This upcoming Monday, Sept. 21, is World Alzheimer’s Day, a call to action for all of us to educate ourselves on how to take preventative steps, identify symptoms and support loved ones who have been diagnosed. Read more below to learn how to join the fight to end Alzheimer’s disease. Know the Warning Signs Detecting Alzheimer’s disease e
Post a Comment
Read more

Film Screening at Samvedna Senior Care

On 30th September, 2019, Samvedna Senior Care Foundation hosted the 2nd film festival of generations in association with Heidelberg University, Germany. The film Sputnik Moment – 30 years and beyond was screened at our senior citizen centre in Gurgaon for our members and staff. The film highlighted how senior citizens in Germany and the US were taking up second careers to fill their time, engage meaningfully and also get support through additional income. Post the screening Dr. Martin Gieselmann, Executive Secretary, SAI, Heidelberg University and Dr. Constanze, Coordinator DAAD Project, Heidelberg University along with our team engaged with the audience in an interesting discussion on the Indian scenario. Members shared that in India it is not easy for senior citizens to pick up jobs after retirement, however it was interesting to see that many in the audience did have jobs post retirement. They also spoke about stereotypes and social attitudes towards ageing and shared their per
Post a Comment
Read more