Skip to main content

Is Meat Healthy or Unhealthy?

There’s a lot of conflicting information out there regarding which foods are healthy and which are unhealthy. One food that many people feel uncertain about is meat. Red meat is an excellent source of protein and iron, yet some studies suggest that eating meat can be bad for heart health. In fact, a recent study reinforced the evidence suggesting meat is a food that should be eaten in moderation.

Red Meat and Processed Meat Negatively Affect Heart Health

Many past studies have indicated that eating too much red meat can compromise heart health. However, a recent study published in the Annals of Internal Medicine reported that researchers could not definitively say that eating red meat or processed meat (hot dogs, deli meats, bacon, sausage, etc.) could cause health problems like cancer, type 2 diabetes, or heart disease. Many people took that study as being an indicator that it was fine to eat as much meat as they like. However, this latest study adds more evidence to the side of those who say limiting meat is better.

This latest study involved 30,000 adults who were followed for 30 years. The results of the study showed:

  • Eating two servings of processed meat per week increased the risk of heart disease and stroke by 7 percent.
  • Eating 2 or more servings of red meat per week raised the week by 3 percent.
  • Participants who ate 2 or more servings of red meat weekly had a 3 percent higher chance of dying during the study.
  • Overall, eating more red or processed meat raised their risks for heart disease, stroke, and dying.

Healthy Alternatives for Protein

Perhaps you’ve thought about helping your older family member to improve their diet by eating less red or processed meat. You may be uncertain of what kinds of foods they should eat to ensure they meet their protein needs. The good news is that protein is found in lots of different kinds of foods. Some healthy alternative sources of protein are:

  • Seafood.
  • Protein.
  • Low-fat dairy products.
  • Beans.
  • Nuts and seeds.
  • Tofu or other soy products.

Senior care can help your older family member to make healthy changes to their diet, including choosing proteins other than red meat or processed meat. Senior care providers can help the elderly person to plan meals that use fish, poultry, and plenty of fruits, vegetables, and whole grains. Senior care providers can also drive the older adult to the grocery store and help them to shop. And, finally, a senior care provider can cook meals for your loved one, ensuring they eat a balanced diet including healthy foods they enjoy.

Sources
https://www.webmd.com/diet/news/20200203/meat-still-isnt-healthy-study-confirms#1
https://www.healthline.com/nutrition/meat-good-or-bad
 https://www.webmd.com/fitness-exercise/guide/good-protein-sources
https://www.helpguide.org/articles/healthy-eating/choosing-healthy-protein.htm

When you know your aging loved-one needs help with companion care, consider in-home care provided by Golden Heart Senior Care. We have offices nationwide. For more information, call us today at (800) 601-2792.

The post Is Meat Healthy or Unhealthy? appeared first on Golden Heart Senior Care.



from Golden Heart Senior Care https://ift.tt/2Y5N55g
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

The Connection Between Aging, Exercise, and Healthy Lungs

Enjoying a long and healthy retirement requires taking good care of yourself. While many people focus on living a heart-smart lifestyle, taking proactive steps to maintain healthy lungs is essential, too. As we age, the lungs become weaker and less flexible. This can contribute to a variety of diseases and chronic health conditions. According to the National Heart, Lung, and Blood Institute , lung-related illnesses are the 3rd leading cause of death in this country. That includes lung cancer, chronic obstructive pulmonary disease, and asthma—adding up to nearly 235,000 deaths a year. Here are a few tips you can use to keep your lungs healthy: Stop smoking. Talk with your primary care physician about smoking cessation programs. Avoid secondhand smoke. Research shows it can be just as deadly as being a smoker. Stay away from harsh chemicals. It’s important to avoid breathing in damaging fumes (e.g., home cleaners and weed killers). Prevent infections. Many infections can lead to
Post a Comment
Read more

How You Can Join the Fight Against Alzheimer’s

World Alzheimer’s Month in September is an opportunity to raise awareness about this complex disease and to challenge the stigmas surrounding dementia. Launched in 2012, the awareness month spotlights the fact that 2 out of every 3 people globally believe there is little understanding of dementia in their countries. More than 5 million Americans are living with Alzheimer’s or another dementia and it is the 6 th leading cause of death in the US, according to the Alzheimer’s Association’s annual report. With the senior population growing quickly, Alzheimer’s and dementia cases will continue to increase as well, unless researchers can find a cure. This upcoming Monday, Sept. 21, is World Alzheimer’s Day, a call to action for all of us to educate ourselves on how to take preventative steps, identify symptoms and support loved ones who have been diagnosed. Read more below to learn how to join the fight to end Alzheimer’s disease. Know the Warning Signs Detecting Alzheimer’s disease e
Post a Comment
Read more

Film Screening at Samvedna Senior Care

On 30th September, 2019, Samvedna Senior Care Foundation hosted the 2nd film festival of generations in association with Heidelberg University, Germany. The film Sputnik Moment – 30 years and beyond was screened at our senior citizen centre in Gurgaon for our members and staff. The film highlighted how senior citizens in Germany and the US were taking up second careers to fill their time, engage meaningfully and also get support through additional income. Post the screening Dr. Martin Gieselmann, Executive Secretary, SAI, Heidelberg University and Dr. Constanze, Coordinator DAAD Project, Heidelberg University along with our team engaged with the audience in an interesting discussion on the Indian scenario. Members shared that in India it is not easy for senior citizens to pick up jobs after retirement, however it was interesting to see that many in the audience did have jobs post retirement. They also spoke about stereotypes and social attitudes towards ageing and shared their per
Post a Comment
Read more