Skip to main content

Simple Changes to Help Reduce Springtime Allergies

As the weather warms up, allergen levels rise. Everything from tree pollen to weeds to mold can make eyes start itching and noses start running. Plus, there is the coughing, sneezing, and sinus congestion. Allergy season can be miserable without the right strategies in place. Start preparing now to help keep symptoms at bay.

Replace Your Air Filter
Use an air filter in your HVAC system such as a HEPA filter that is designed to reduce common allergens and remove dust particles from the air. You may want to consider an air purifier as well. These devices can help limit the effects of any pollen or mold that you may have brought inside with you, or that are pulled in from the outdoor air.

Stay on Top of Cleaning
As more allergens begin popping up, you may want to ramp up your cleaning efforts. Dust and vacuum more often, especially if you or others have been going in and out a lot. Wipe down surfaces that you touch frequently to keep pollen from spreading.

Track Pollen Counts
Pay attention to the weather and check the pollen levels each day. If pollen counts are high for substances that drive your allergies crazy, try to stay indoors as much as possible. Although it’s tempting to open your windows, that can invite more pollen and mold particles inside, so you may be better off leaving the AC on or using a fan. If you do have to go outside, make sure you cover up. Wearing a wide-brimmed hat and sunglasses can help.

Change Clothes When Coming Inside
After spending time outdoors, immediately remove your shoes, hat, and jacket when coming inside and wash your hands. It can be a good idea to change your entire outfit and throw everything into the wash if pollen levels were high. Showering at night can also help to wash away any allergens from your hair and body so you don’t track them into bed.

Ask About Medications
Seniors should take precautions when it comes to certain allergy medications that can actually make them feel worse. Talk to your doctor about any over-the-counter or prescription drugs that may help safely combat symptoms, or other steps you can take to manage allergies.

Being proactive and minimizing your exposure to common springtime allergens can keep you feeling your best. Start making small changes in your routines now so that as pollen counts continue to rise, you’re already prepared and keeping your home (and self) as allergy-free as possible.

If you need help with medication reminders, light housekeeping, changing linens, arranging appointments, or running errands, Always Best Care is here to assist. Our in-home caregivers are available to support you with a wide range of daily needs to help you safely age in place while maintaining as much independence as possible. Contact us today at (855) 470-2273 to schedule a free consultation and learn more about our senior care services.



from Always Best Care https://ift.tt/3beswH1
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Dads and Pops: Your Good Health Matters to Us 

Did you know  June is  Men’s Health Month  and Father’s Day anchors Men’s Health Week ?   Celebrate dad on Father’s Day and thank him for all he  has  done, but  also  make sure to seize an opportunity sometime this month to have a conversation with him about his health. This awareness campaign has the critical purpose of informing men   that avoiding preventive healthcare puts them at real and serious risk of  contracting a disease or  acquiring  a chronic condition.   Studies consistently  show the numbers go against men , particularly as they advance into their senior years.   Even with dramatic advances in diagnosis and treatment over the past 100 years, men’s life expectancy still lags significantly behind women. According to  Harvard Health ,  the gap is widening. In 1900, the life expectancy for women was 48.3 years vs. 46.3 for men. In 2017, it was 81.1 years for women vs. 76.1 for men. Harvard...
Post a Comment
Read more

Memorize These Six Signs of a Scam

An 88-year-old woman is one of the latest victims of the sweepstakes scam. She lost $160,000 in order to get the millions the scammer claimed she’d won through the Publishers Clearing House. She’s not alone. This scam has been around for years and has affected tens of thousands. Be aware of the six signs of a scam to avoid losing money. The Caller Insists You Not Tell Anyone In a scam, the caller will insist that you cannot tell anyone. This is more likely to happen with the grandparent scam. The caller will say that the grandchild’s parents cannot know. Secrecy is important to the “grandchild.” If your parents are told not to tell anyone, it’s very likely a scam. Your parents should immediately report the scam to local authorities or the FTC at 1-877-382-4357. The Contact Arrives Out of the Blue A scam is going to start with a random call, email, or unsolicited mailer. Your parents didn’t enter a contest. It could be a scammer posing as a police officer, IRS representative, or ...
Post a Comment
Read more

Sleep in the Elderly: What is Normal?

If you are a caregiver for a senior, or even just have elderly people in your life, you may wonder about their sleeping habits. It sometimes seems that the elderly don’t need as much sleep as the average person. You may feel like the elderly in your life are sleeping a lot, or sleeping too much during the day. Unfortunately when it comes to sleep in the elderly, what is normal may not necessarily be what is healthy. Excessive sleep or daytime sleeping in the elderly are all related to sleep disorders and can be helped. How Many Hours of Sleep Does an Elderly Person Need? A pervading myth related to sleep claims that elderly adults need less sleep than the average adult. It’s not quite clear how this myth began. Perhaps because elderly adults tend to nap in the afternoons and sleep less during the night. Perhaps because the elderly tend to wake up earlier in the morning, it appears they do not need to sleep as much. Whatever the reason, it remains a myth. From the mid-’20s onward, do...
1 comment
Read more