Skip to main content

Tips to Keep Your Heart Healthy

This month is American Heart Month! What better way to take care of your heart than by following the tips below!

1. Exercise – Being active is a major contributor to keeping your ticker ticking. Getting enough exercise can significantly improve your cardiovascular health. At least 30 minutes of exercise a day is recommended.

2. No Smoking – There are numerous reasons to quit smoking, including improved heart health. So, if you are trying to keep your heart healthy, it is time to quit.

3. Healthy Diet – Diet plays a huge role in our health, including the health of our hearts. A heart-healthy diet should include lots of fresh fruits and veggies, healthy fats and proteins while limiting your intake of fatty proteins, saturated fats, and salt.

4. Relax – Stress is a major contributor to poor health. When people are highly stressed, they tend to make unhealthy choices. Those poor choices combined with the effects stress has on other heart disease risk factors can significantly alter the health of your heart. Discovering healthy ways to relax and reduce stress can help lower those risks.

5. Manage Weight – Extra pounds on the body can be very hard on the heart. The good news is if you incorporate all the previous tips you will already be on your way to a healthier weight. For further support learn how Freedom Home Care can help you with your senior health care needs.

6. Manage Your Numbers – It is essential to keep a close eye on your blood cholesterol and your blood pressure if you are at risk for heart disease. Too much cholesterol in your system can lead to a heart attack or stroke. To start managing your numbers today contact Freedom Home Care for more information on how they can help.

It is so important to maintain a healthy heart, and without a healthy lifestyle, you cannot have a healthy heart. Freedom Home Care can help you or your senior aged loved one to prevent, reduce, and manage heart disease risk factors. Check out all that we can do for you today. We look forward to helping you or someone you love to stay healthier.

The post Tips to Keep Your Heart Healthy appeared first on Freedom Home Care.



from Freedom Home Care https://ift.tt/32dVvYy
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Dads and Pops: Your Good Health Matters to Us 

Did you know  June is  Men’s Health Month  and Father’s Day anchors Men’s Health Week ?   Celebrate dad on Father’s Day and thank him for all he  has  done, but  also  make sure to seize an opportunity sometime this month to have a conversation with him about his health. This awareness campaign has the critical purpose of informing men   that avoiding preventive healthcare puts them at real and serious risk of  contracting a disease or  acquiring  a chronic condition.   Studies consistently  show the numbers go against men , particularly as they advance into their senior years.   Even with dramatic advances in diagnosis and treatment over the past 100 years, men’s life expectancy still lags significantly behind women. According to  Harvard Health ,  the gap is widening. In 1900, the life expectancy for women was 48.3 years vs. 46.3 for men. In 2017, it was 81.1 years for women vs. 76.1 for men. Harvard...
Post a Comment
Read more

Memorize These Six Signs of a Scam

An 88-year-old woman is one of the latest victims of the sweepstakes scam. She lost $160,000 in order to get the millions the scammer claimed she’d won through the Publishers Clearing House. She’s not alone. This scam has been around for years and has affected tens of thousands. Be aware of the six signs of a scam to avoid losing money. The Caller Insists You Not Tell Anyone In a scam, the caller will insist that you cannot tell anyone. This is more likely to happen with the grandparent scam. The caller will say that the grandchild’s parents cannot know. Secrecy is important to the “grandchild.” If your parents are told not to tell anyone, it’s very likely a scam. Your parents should immediately report the scam to local authorities or the FTC at 1-877-382-4357. The Contact Arrives Out of the Blue A scam is going to start with a random call, email, or unsolicited mailer. Your parents didn’t enter a contest. It could be a scammer posing as a police officer, IRS representative, or ...
Post a Comment
Read more

How to Evaluate a Memory Care Program for a Loved One

When a senior is diagnosed with Alzheimer’s disease, or a similar form of dementia, families often begin to explore senior care options. Family members may need support with their elder’s personal care or help with keeping a senior safe while they are at work. Searching for short-term solutions may result in hiring a home care aide or enrolling in an adult day program. As the older adult’s disease advances, the search for assistance may shift to assisted living or memory care communities. While these are two distinct types of care, they are frequently located on the same campus. A memory care program is often a dedicated area of an assisted living community. It is designed to meet the unique needs of adults with memory impairment. If your family is beginning to visit memory care communities for a loved one, we have a few tips for conducting an objective evaluation of each option. 6 Tips for Evaluating a Memory Care Community 1. What is the community’s philosophy of care? Dementi...
Post a Comment
Read more