Skip to main content

Staying Active in the Winter Months

Hibernation is not an option for seniors during the winter! While the cold, the snow, and the lack of sun can be depressing, you cannot let that cause you to curl into the fetal position and count the days until spring arrives.

It’s no joking matter either. Being inactive is unhealthy for you physically, mentally, and socially. Therefore, it’s recommended that you find plenty of ways of staying active and healthy during the winter months. It’s easier to do for some more than others.

Active Winter.png

Too often, seniors don’t notice a change from summer to winter other than adjusting the thermostat and switching from shorts to stocking caps and gloves. It’s also common to not spend nearly as much time outdoors, even when they aren’t limited to indoor activities only. One thing that sets Hearthstone apart is its promotion involvement for residents, engaging everyone in social, cultural, educational, and fitness activities.

It’s almost impossible to not be active when you have access to health and wellness programs, daily exercise classes to fit every ability, garden club, craft groups and classes, spiritual programs, scheduled transportation, trips to local attractions, breakfast, lunch and dinner trips to local restaurants, shopping excursions, ice cream socials, bingo, board and card games, movie nights, educational seminars, and numerous entertainment. Imagine all of this being onsite at your new home. The only problem is that there’s only so much time in the day to do everything!

There really is no excuse for being inactive when you’re afforded all of these opportunities!

—-

Heritage Ministries, the parent company of Rolling Fields, was founded as the Orphanage and Homes of the Free Methodist Church in 1886 and has grown from its original campus in Gerry, NY, to six locations in New York with additional affiliations in the states of Washington, Illinois, and Pennsylvania. As a not-for-profit provider of senior care and housing, Heritage is a leader in the industry, employing approximately 1,500 team members, and serving over 2,500 individuals annually. With locations in New York, Pennsylvania, Illinois, and Washington, Heritage and its affiliates provide rehabilitation and skilled nursing services, independent retirement housing, and assisted living. The Homestead Stables provides intergenerational equestrian opportunities as well as boarding, training, and lessons. In addition, childcare is provided at two campuses, allowing for intergenerational programs. For more information on Heritage Ministries, please visit www.heritage1886.org.



from Blog - Rolling Fields Elder Care Community https://ift.tt/2PQdXjX
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

For Family Caregivers, A New Year’s Resolution Can Inspire Your Best Year Yet

If you are among the 8% of Americans who actually accomplish their New Year’s resolution goals , well done! However, if you are like the majority of us, you’ve given up prior to even turning the calendar page to February. Although it is undoubtedly commendable to attempt to better ourselves by resolving to lose 10 pounds or with healthier living, for busy family caregivers, there are truly meaningful, achievable goals that will improve life all through the year. Consider these recommendations: Find joy. Looking after somebody else is a labor of love, but can also bring about challenges, which makes it hard to concentrate on the daily benefits that spark joy. Devote some time on a daily basis to pause and discover a reason to smile. Bring a sense of humor to your daily caregiving tasks, sharing laughter together with your loved one. Enjoy the feeling of the sunlight shining through the window as you’re folding laundry. And make time to call someone who lifts your spirits for a brief...
Post a Comment
Read more

Dads and Pops: Your Good Health Matters to Us 

Did you know  June is  Men’s Health Month  and Father’s Day anchors Men’s Health Week ?   Celebrate dad on Father’s Day and thank him for all he  has  done, but  also  make sure to seize an opportunity sometime this month to have a conversation with him about his health. This awareness campaign has the critical purpose of informing men   that avoiding preventive healthcare puts them at real and serious risk of  contracting a disease or  acquiring  a chronic condition.   Studies consistently  show the numbers go against men , particularly as they advance into their senior years.   Even with dramatic advances in diagnosis and treatment over the past 100 years, men’s life expectancy still lags significantly behind women. According to  Harvard Health ,  the gap is widening. In 1900, the life expectancy for women was 48.3 years vs. 46.3 for men. In 2017, it was 81.1 years for women vs. 76.1 for men. Harvard...
Post a Comment
Read more

How Does Caregiving Stress Affect Your Career?

Lots of caregivers believe that the stress they experience as a part of caregiving is something that they only experience in that situation. But stress doesn’t care where you are or what you’re doing. If you ignore it, you’ll find the effects of stress following you even to your career and that can be bad for multiple reasons. Stress Is Everywhere Stress is a normal part of life. It’s literally everywhere and it takes the form of both “good” stress and “bad” stress. So-called good stress makes you alert to dangers and can keep you from making mistakes that could prove harmful to you. Bad stress is stress that takes a toll on you mentally and physically. It’s a result of being hypervigilant for too long. Stress Doesn’t Stay in Categories Something else to understand about stress is that it doesn’t stay boxed up neatly. Your stress as a caregiver will flow into the rest of your life, including your career and your other relationships, unless you take steps to manage it appropriat...
Post a Comment
Read more