Health Hazards of Neglecting Housekeeping for Seniors

Certain tasks become more strenuous with age, and housekeeping is high on the list. Declining strength and mobility can make what were once simply unpleasant chores, unmanageable without assistance. Housework can be challenging for older adults with mobility issues, especially those that live at home alone. It can be tempting to just give up on housework and let the place go. However, that is not a recommended course of action as an assortment of health problems can ensue.

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The Connection Between Aging, Exercise, and Healthy Lungs

Enjoying a long and healthy retirement requires taking good care of yourself. While many people focus on living a heart-smart lifestyle, taking proactive steps to maintain healthy lungs is essential, too. As we age, the lungs become weaker and less flexible. This can contribute to a variety of diseases and chronic health conditions. According to the National Heart, Lung, and Blood Institute , lung-related illnesses are the 3rd leading cause of death in this country. That includes lung cancer, chronic obstructive pulmonary disease, and asthma—adding up to nearly 235,000 deaths a year. Here are a few tips you can use to keep your lungs healthy: Stop smoking. Talk with your primary care physician about smoking cessation programs. Avoid secondhand smoke. Research shows it can be just as deadly as being a smoker. Stay away from harsh chemicals. It’s important to avoid breathing in damaging fumes (e.g., home cleaners and weed killers). Prevent infections. Many infections can lead to ...

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