This Sunday, November 1st marks the end of Daylight Savings Time for most of the country. We “fall back” and turn back the clock an hour—thus getting an extra hour of sleep time. Sounds like a wonderful windfall, right? For many older adults, the transition to shorter periods of daylight and longer periods of darkness may throw off our equilibrium for a few days. But for seniors with Alzheimer’s or dementia, the time change can exacerbate “sundowning” symptoms, including irritability, restlessness, agitation, and confusion that begins or worsens as the daylight fades. It is not yet understood why sundowning (also known as “late day confusion”) and other sleep disturbances happen to Alzheimer’s and dementia sufferers. Some studies indicate as many as 20 percent of people with dementia will experience “increased confusion, anxiety and agitation beginning late in the day, while others may experience changes in their sleep schedule and restlessness during the night,” according to the Alz...
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